{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["4주","5주"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"4주","index":0,"n_rows":36,"n_cols":13,"rows_kept":36,"merged":[[0,1,0,12],[2,1,2,8],[2,11,2,12],[3,1,4,5],[3,8,3,9],[3,10,3,11],[4,8,4,9],[4,10,4,11],[5,1,5,5],[5,8,5,9],[5,10,5,11],[6,1,6,5],[6,8,6,9],[6,10,6,11],[7,1,7,5],[7,8,7,9],[7,10,7,11],[8,1,8,5],[8,8,8,9],[8,10,8,11],[9,1,9,5],[9,8,9,9],[9,10,9,11],[10,1,10,5],[10,8,10,9],[10,10,10,11],[11,1,11,5],[11,8,11,9],[11,10,11,11],[12,1,12,5],[12,8,12,9],[12,10,12,11],[13,1,13,5],[13,8,13,9],[13,10,13,11],[14,1,14,5],[14,8,14,9],[14,10,14,11],[15,1,15,5],[15,8,15,9],[15,10,15,11],[16,1,16,5],[16,8,16,9],[16,10,16,11],[17,1,17,5],[17,8,17,9],[17,10,17,11],[18,1,18,5],[18,8,18,9],[18,10,18,11],[19,1,19,5],[19,8,19,9],[19,10,19,11],[20,1,20,5],[20,8,20,9],[20,10,20,11],[21,2,21,3],[21,8,21,9],[21,10,21,11],[22,2,22,3],[22,8,22,9],[22,10,22,11],[23,2,23,3],[23,8,23,9],[23,10,23,11],[24,2,24,3],[24,8,24,9],[24,10,24,11],[25,2,25,3],[25,8,25,9],[25,10,25,11],[26,2,26,3],[26,8,26,9],[26,10,26,11],[27,2,27,3],[27,8,27,9],[27,10,27,11],[28,2,28,3],[28,8,28,9],[28,10,28,11],[29,2,29,3],[29,8,29,9],[29,10,29,11],[30,2,30,3],[30,8,30,9],[30,10,30,11],[31,2,31,3],[31,8,31,9],[31,10,31,11],[33,0,33,12],[34,0,34,2],[35,0,35,13]],"flags":["formulas_cached_only"]}
[null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"대원고등학교",{"$nulls":9},"(중식)"]
[null,"주간\n학교급식 영양량",{"$nulls":4},"9월 23일(월)","9월 24일(화)","9월 25일(수)",null,"9월 26일(목)",null,"9월 27일(금)"]
[{"$nulls":6},"ㆍ혼합잡곡밥 5.\nㆍ모듬햄찌개 5.6.9.10.13.15.\nㆍ라면사리 5.6.\nㆍ꽈리고추달걀장조림 1.5.6.13.\nㆍ숙주미나리무침 5.13.\nㆍ크리미어니언탕수어 1.2.5.6.12.13.\nㆍ깍두기 9.13.\nㆍ골드키위*","ㆍ칼슘찹쌀밥 5.\nㆍ짜장소스 5.6.10.13.18.\nㆍ계란국 1.5.6.13.\nㆍ콩나물겨자채 5.13.\nㆍ고추잡채&꽃빵 5.6.10.13.18.\nㆍ칠리새우 1.5.6.9.12.13.\nㆍ깍두기 9.13.","ㆍ혼합잡곡밥 5.\nㆍ두부된장찌개 5.6.13.\nㆍ양파파채절이 5.6.13.\nㆍ어묵야채볶음 5.6.13.\nㆍ대패삼겹살구이 5.10.13.\nㆍ배추김치 9.13.\nㆍ쌈장 5.13.\nㆍ요구르트 2.\nㆍ쌈채소(자율) 13.",null,"[미급식:대원고]\n낙지생야채비빔밥 5.6.10.13.\nㆍ유부무국 5.6.13.\nㆍ야채계란찜 1.13.\nㆍ동부묵김가루무침(자율) 1.5.6.13.\nㆍ양념소세지떡꼬치 5.10.12.13.15.\nㆍ백김치 9.13.\nㆍ카스테라꽈배기 1.2.5.6.",null,"[미급식:대원고]\nㆍ혼합잡곡밥 5.\nㆍ바지락수제비국 5.6.13.18.\nㆍ돼지갈비찜 5.10.13.\nㆍ아삭이고추양파무침 5.6.\nㆍ골뱅이야채무침 5.6.13.\nㆍ배추김치 9.13."]
[null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지",null,"원산지"]
[null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산",null,"국내산"]
[null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산",null,"국내산/국내산"]
[null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(육우)/사골액(호주산)","국내산(육우)/사골액(호주산)","국내산(육우)/사골액(호주산)",null,"국내산(육우)/사골액(호주산)",null,"국내산(육우)/사골액(호주산)"]
[null,"돼지고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산",null,"국내산/국내산"]
[null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산",null,"국내산/국내산"]
[null,"오리고기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/",null,"국내산/"]
[null,"낙지/가공품",{"$nulls":4}," / "," / "," / ",null,"베트남산/",null,"중국산/"]
[null,"명태/가공품",{"$nulls":4}," / "," /원산지:러시아산,국내가공"," / ",null," /원산지:러시아산,국내가공",null," / "]
[null,"고등어/가공품",{"$nulls":4}," / "," / "," / ",null," / ",null," / "]
[null,"갈치/가공품",{"$nulls":4}," / "," / "," / ",null," / ",null," / "]
[null,"오징어/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/",null,"국내산/"]
[null,"꽃게/가공품",{"$nulls":4}," / "," / "," / ",null," / ",null," / "]
[null,"두부",{"$nulls":4},"대두(외국산)","대두(외국산)","대두(외국산)",null,"대두(외국산)",null,"대두(외국산)"]
[null,"콩",{"$nulls":4},"국내산","국내산","국내산",null,"국내산",null,"국내산"]
[null,"비고",{"$nulls":4},"새우살(외국산),대구살(외국산),삼치(국내산)","새우살(외국산),삼치(국내산)","새우살(외국산),삼치(국내산)",null,"새우살(외국산),삼치(국내산)",null,"새우살(외국산),삼치(국내산),바지락(국내산)"]
[null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량",null,"영양량"]
[null,"에너지(kcal)",{"v":797.8,"d":"797.80"},null,{"v":797.8,"d":"797.80"},17.2,896.6,943.6,964.6,null,996.6,null,874.7]
[null,"탄수화물(g)",{"$nulls":3},52.6,98.6,122.7,91.3,null,{"v":129,"d":"129.0"},null,112.1]
[null,"단백질(g)",{"v":17.7,"d":"17.70"},null,{"v":17.7,"d":"17.70"},22.6,37.5,44.2,{"v":50,"d":"50.0"},null,53.4,null,52.9]
[null,"지방(g)",{"$nulls":3},24.7,16.3,22.6,33.9,null,25.5,null,17.3]
[null,"비타민A(R.E)",{"v":181.8,"d":"181.80"},null,{"v":256.7,"d":"256.70"},372.2,223.1,377.8,293.4,null,{"v":681,"d":"681.0"},null,285.7]
[null,"티아민(mg)",0.33,null,0.41,{"v":1,"d":"1.0"},0.7,1.2,1.1,null,0.6,null,1.2]
[null,"리보플라빈(mg)",0.43,null,0.51,0.8,0.9,0.6,0.8,null,1.1,null,0.6]
[null,"비타민C(mg)",26.49,null,34.62,46.9,37.8,58.9,67.3,null,30.7,null,{"v":40,"d":"40.0"}]
[null,"칼슘(mg)",260.37,null,320.74,{"v":257,"d":"257.0"},209.3,204.6,273.3,null,347.5,null,250.5]
[null,"철분(mg)",3.76,null,5.07,8.1,9.9,7.1,5.8,null,8.1,null,9.8]
[]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산  "]
["* 알레르기 정보"]
[" 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함)"]

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[null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"대원고등학교",{"$nulls":9},"(중식)"]
[null,"주간\n학교급식 영양량",{"$nulls":4},"9월 30일(월)"]
[{"$nulls":6},"[미급식:대원고,대원외고]\nㆍ혼합잡곡밥 5.\nㆍ돼지고기김치찌개 5.6.9.10.13.\nㆍ소불고기 5.6.13.16.\nㆍ열무장무침 5.6.13.\nㆍ파래김자반 13.\nㆍ계란말이 1.13.\nㆍ깻잎김치 9.13.\nㆍ케찹 12."]
[null,"식재료",{"$nulls":4},"원산지"]
[null,"쌀",{"$nulls":4},"국내산"]
[null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산"]
[null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(육우)/사골액(호주산)"]
[null,"돼지고기/가공품",{"$nulls":4},"국내산/국내산"]
[null,"닭고기/가공품",{"$nulls":4},"국내산/국내산"]
[null,"오리고기/가공품",{"$nulls":4},"국내산/"]
[null,"낙지/가공품",{"$nulls":4}," / "]
[null,"명태/가공품",{"$nulls":4}," / "]
[null,"고등어/가공품",{"$nulls":4}," / "]
[null,"갈치/가공품",{"$nulls":4}," / "]
[null,"오징어/가공품",{"$nulls":4},"국내산/"]
[null,"꽃게/가공품",{"$nulls":4}," / "]
[null,"두부",{"$nulls":4},"대두(외국산)"]
[null,"콩",{"$nulls":4},"국내산"]
[null,"비고",{"$nulls":4},"새우살(외국산),삼치(국내산)"]
[null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량"]
[null,"에너지(kcal)",{"v":797.8,"d":"797.80"},null,{"v":797.8,"d":"797.80"},12.5,897.6]
[null,"탄수화물(g)",{"$nulls":3},45.5,96.2]
[null,"단백질(g)",{"v":17.7,"d":"17.70"},null,{"v":17.7,"d":"17.70"},28.6,60.5]
[null,"지방(g)",{"$nulls":3},{"v":26,"d":"26.0"},24.4]
[null,"비타민A(R.E)",{"v":181.8,"d":"181.80"},null,{"v":256.7,"d":"256.70"},{"v":1138.4,"d":"1,138.4"},{"v":1138.4,"d":"1,138.4"}]
[null,"티아민(mg)",0.33,null,0.41,0.8,0.8]
[null,"리보플라빈(mg)",0.43,null,0.51,1.2,1.2]
[null,"비타민C(mg)",26.49,null,34.62,51.3,51.3]
[null,"칼슘(mg)",260.37,null,320.74,396.6,396.6]
[null,"철분(mg)",3.76,null,5.07,10.4,10.4]
[]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산  "]
["* 알레르기 정보"]
[" 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함)"]